Svetlana Hisamutdinova biography

Running for her is both the meaning of life and the way of its extension. It helps to achieve harmony and peace of mind. The marathon instead of Olivier ... New Year Svetlana Khisamutdinova met on the run. In the literal sense of the word. Most of the country's population prepared Olivier, cut sausages and delicacies, sat at the festive table, and fifty strange residents of Smolensk at that time fled in a circle.

Khisamutdinova is the inspirer of this unusual venture, and the present New Year is far from the first, he met with his associates in this way. And then she fled in New York for six days, then for more than two weeks - along the Crimea, then from Moscow to the border of the Baltic states, then - an hourly night mileage in Moscow, 74 kilometers ... Minsk - 12 hours, 73 kilometers.

It’s scary to even think about the possibility of overcoming such distances. I ask Svetlana: “Do you run from Smolensk to the Urals? He answers without a shadow of doubt:“ Yes, of course! And he explains that the question is meaningless, because in fact the distance does not play any role. I forgot to say: Svetlana Alexandrovna Khisamutdinova - 71 years. Everything is just beginning - running - not only the easiest and most affordable way to increase motor activity, but also the opportunity to achieve harmony of the spirit and body, ”she believes.

How to experience joy? The majority reaches this state, making purchases, satisfying some of their desires, but this joy is ephemeral and fleeting. Here is completely different. Hippocrates also said: no doctor will help if a person is sick, but does not want to change anything in his life. Changes require a refusal of the usual lifestyle. Seeing your ability to change, you feel real joy.

Most people, immersed in routine of everyday life, need a more serious incentive than a dream of joy. And here the personal experience of Svetlana Hisamutdinova is interesting here. She is a master of sports in high -speed run on skates, taught at the Smolensk State Academy of Physical Education, Sports and Tourism. At 38, she defended her thesis, and suddenly it turned out that for many years she lived.

The goal has been achieved, gray everyday life has come, life is empty. Svetlana did not show special physical activity at that time, illnesses worsened - arthrosis began to go into arthritis, formed stones in the kidneys, tortured bronchitis and sinusitis, and neoplasms appeared. To achieve medals, prizes are supposed to be then and blood, ”says Svetlana Hisamutdinova.

With health, sport is incompatible! It is strange to hear about this from a former teacher of a sports university, but to judge this, believe me, I can - including by sores that appeared with me through sports. Nevertheless, a teacher of a sports university should show students an example, it is unacceptable to be pasted here. Svetlana offered to conduct wellness classes at the Spartak stadium.

She went to the library, studied healing methods. The book of the New Zealand coach and doctor Gart Gilmor "Running for life" became a desktop. Classes with people, participation in the races helped to improve their own health, the diseases retreated, but the run at that time had not yet captured it, and there was no talk about deciding on the marathon. But what about arthritis?

Is it conceivable to run with him? Yes, no doctor will advise this! The first marathon Svetlana Khisamutdinova ran at 50, and it was hard for her - we always doubt and build barriers in front of us, ”explains Svetlana. Running kilometers per day is not easy, this is an extreme load, but the body does not wear out. This means only one thing: there is a load - there is health, there is no load - the body ossifies.

What is arthrosis? Violation of the joints of the joints. Thanks to the run in the body, blood flow is enhanced, the lymph flow is enhanced, when you begin to move, the roughness of the joints is smoothed out, and the pain goes away. The first marathon Svetlana Khisamutdinova ran at 50, and he was very difficult for her - barely reached the finish line, her legs were very swollen.

But she continued to train, moreover - the loads were constantly increasing. The surrounding her sincerely sorry: “Why are you mating yourself? Once you fall - and you won’t rise anymore! Sometimes I wanted to listen, I seem to have already finally decided not to participate in the race or get out of the distance, because my legs were refused. But the heart, Svetlana says, drowned out the pain.

She continued to run - and won. The victory over herself and the pain of the run of Svetlana Khisamutdinova is the non -native. And the only one who feels defeated here is her own voice of the mind, calling for to protect herself, reminiscent that the eighth ten is not a joke. But if you insist on the need to run, strange things happen. There was a case when the pain from a sore knee suddenly began to go into a healthy one right on the run, then went into the hand, then - in the back, as if looking for a place where she would finally pay attention to her.

And then she gradually passed. Svetlana says that she had to read about this: they say, any pain is primarily in her head. But to experience such a victory itself is an amazing feeling!Shortly before the ultramarathon in New York, one eye almost stopped seeing, doctors diagnosed the "neuritis of the optic nerve", threatened with loss of vision, prescribed a course of injections.

Svetlana did not refuse a trip to the United States, she ran, and on the fifth day of running she closed her healthy eye and found that the patient clearly sees. The doctors said: “This does not happen! Speaking with lectures throughout the country, Svetlana talks about her experience and explains: all diseases are from disharmony. You don’t need to try to change the world, you need to change yourself.

Worst of all, do not believe in yourself, and this faith should be instilled without parents, after school I went to a craft school, I was an ordinary“ Patet ”, and then worked as it worked. The chemical plant in Kursk, but there were good people, instilled confidence in me, convinced me to go in for sports, go to the institute, go to graduate school ... It’s practically not to find it at home in Smolensk: if she does not run somewhere a marathon, then she left to give lectures - to the Urals, to Siberia, in Belarus ...

She often states in verse at 50 She is versed in yoga, meditations and proper nutrition, it wears the title of peace and a correspondent of the International Academy of Ecology and Nature Management.

Tips from Svetlana Khisamutdinova - everyone can have their own stadium. One friend of mine made a treadmill around the garden. All these problems are posed by a doubting mind before us. The main thing is to run, and so that this is not in a fit of inspiration, but as a result of aspiration. And so - every day. They do not require any special skills, no equipment, it is enough for 10 minutes.

Nothing is scary if it is the speed of walking. And do not compete with other runners that you met along the way.