Biography article psychologist

I want to share my view of the work of the famous psychotherapist Phil Stats. And when I came across the documentary “Success tools” documentary, history, biography, research, “Stats: Success tools”. What, of course, could not please me, and reinforce my confidence that I am going the right way. Working with people in need of psychological assistance, I use my approach in work on the basis of theoretical and practical knowledge, since I continue to study a lot to increase professional competence.

The path to recovery we go together with the client. We talk a lot about the adoption of ourselves, that everything that did not happen in a person’s life, despite the traumatic of events and experiences, is a positive experience that is needed in order for a person to become “adult”. Of course, the whole process is in time, and we do not immediately approach the adoption of traumatic experience, and working with it.

And here it is a lot of important, mental, psychological and spiritual levels of a person, his psychodynamic capabilities, compensatory mechanisms of the psyche, life experience, state of health, the ability to accept what is necessary to stabilize the condition, and consolidate the achieved result. In the work, we are faced with “worthlessness”, “impossibility” and many others, overcoming stresses associated with changes in connection with work.

We are looking for resources not only in objective reality, but we make an important emphasis on finding resources in ourselves. Learning important skills: slow down to relax, listen to yourself, feel and understand yourself. To experience downs and falls, accepting the situation, conditions, but not drowning in them. We build and hold contact with our inner children's part, accept it, fill it - adult, forming compensatory mechanisms.

We release what needs to be released, we convert everything that is possible into a positive skill. At the same time, we have golden rules, and the first most important rules: - "Do not scold ourselves for jambs." If possible, to find a positive moment even in mistakes, avoiding a critical - negative attitude towards yourself. My inner belief is that we ourselves are resetting our experience to “scold ourselves” by means of this.

Yes, we learn to see, feel, hear, feel the little than we can, sowing. A difficult skill, as we run, fuss, strain with the goal of being loved and accepted, while losing ourselves along the way. We also work: with the boundaries of contact, with personal boundaries; Learning to take responsibility for our lives; We learn to talk about feelings, not feelings; Be extremely honest with yourself and others.

And this is a long way, we can say a journey that adorns the process of living the moment - here and now. My desire to help a person lies through the transformation of his experience, through a sensual plan. I believe that it is comprehended by feelings of sensory experience, then changes a person, transforming the personality system as a whole. Having encouraged the film “Tools of Success”, documentary, history, biography, research, “Stats: Success tools”.

I want to share my review of a wonderful documentary. All those thoughts that I recorded internally agree with my professional experience in working with people who have lost her points. Personal experience, theoretical knowledge, as well as sensory experience, helps me get close to the “pain” of a person, understanding at least regarding his experience. Life force.

This is the most important aspect of work. First, we are looking for a source of “inspiration”, which in turn will further help a person overcome obstacles associated with “growing up”. We stabilize the state of a person due to physiological, basic needs. In the future, focusing on communications and psychological diet. At the beginning of work, I recommend avoiding "toxic" people.

And of course, to all my clients, I recommend writing notes in the diary, referring to the neurophysiological characteristics of the brain. Part "X". The condemning part of the villain. In my case, there is a critic, learned helplessness, installation, instructions, traumatic events. The voice of impossibility, worthlessness. They sound fatally for me, but I can not agree with the author of the theory.

And this: pain, uncertainty, constant work. In my experience, I use “negative experiences” as something significant, what I need to work on, as a “weakness” signal. The thread of the pearl. Each movement is equivalent, and in each pearl, there is something that is not perfect. Yes, we learn not to devalue any action and even inaction in working with a person. We accept the uncertainty of the events taking place here and now.

We learn to be friends with perfectionism and pedantry, as well as control. It's great to accept yourself as you are. And we devote a lot of time to this part of the work. We learn to accept ourselves “imperfect” through adopting ourselves and self -love. As it were, we return a person to ourselves, through the inside. We learn to be real.Idealization is like a closed system, lifeless, fundamental, not allowing the flow of energy of creation, and gaining new experience.

And yes, I agree with the author of the theory "Kingdom of Illusions." Very capacious and correctly said. I call this a “traumatic trace of memory”, which we needed once in order to survive, and now serves as a “jailer”, holding us in a closed space, form the very “impossibility” and “worthlessness”. Forcing a person to look at the world through the prism of traumatic experience.

Radical acceptance. Each event has a positive intention. The belief that it does not happen to you - everything is for the better, and even a traumatic experience. We learn to accept what happened in the script of life. A stream of gratitude. Throughout the length of the documentary, it is shown that the tool for cognition lies through meditative practices, visualization, etc.

We use all this in working with a person. Since the road to himself lies through himself. And here, without autogenic training, affirmations, respiratory practices, yoga, bodily practices, conscious meditation, and other practices, exercises, techniques, taking into account the individual characteristics of a person, is impossible.

These and other tools we use allow a person to slow down, reduce anxiety, stabilize, and get in touch with himself. And all this way I accompany and support. Enlightenment of loss. Formation of a sense of integrity. Work with the power of attachment, which lies beyond the facet of sensory experience, where I am not without an object or subject. On this steps of work, a person and I try to form a sense of “autonomy”, where I remain holistic, despite the presence or absence of an object, or subject.

All work with a person who has lost her points is built on the unconditional acceptance of his individuality, his capabilities and needs. Sincerely, Tatyana P.