Smolny biography

Proper nutrition for the training process is dear to those who comment on the book as "nothing new." Excuse me, what did you want to know? How can I not tear off the ass from the chair and become a sting? Dear Vasya, the new continent opened a new continent in order to wait for something new in this book, and did not position it like that at all. PP for TP is what you want to think about, it is for TP like me, who do not know what to do and what to grab for when you decide to change your life.

Vasily is simply and accessible, with a moderate number of numbers and terms, speaks of the base, the most important thing that is known to any person who has long been playing sports. And if you don't do it? If only I took it, and the Internet is a continuous slag and it is not unknown what to believe, and I have people with a physical education education, a friend working in a fitness and a marketer friend from a gerbolife-on biochemistry, she knows everything.

And this is not counting the children-sportsmen. They have a ton of all knowledge, and I asked them a bunch of questions, but only one Vasya was able to explain to me intelligibly why cellulite does not leave, when I need to train, why I want to eat so much, and it is only worse from the diet. And what is the number of BJU in the numbers and how to count calories.

Maybe he lied, I must, clever, refute. Yes, he is not a physician, but the poppy is not clear who, but the dude speaks briefly and in the case of a tested experience, confirmed by a simple materiel, and quite sharply says, and correctly, how much can there be a pity for fats? These are not children with disabilities. Karoche, dear Vasily, if you read reviews on your book, I, like a terrible profan, whom everyone chews on the darkness, and no one wants to enlighten, I say thank you very much.

Today I already went on a run in the morning, and not in the evening, and I understood why it was so hard and what to do next. True, I put it in porridge, then I still put jam, but not at once, although now the jam has a completely different taste-with a taste of fat on the thighs, proper nutrition for the training process may not say anything new for me, but not for me! Smolny - well done!

Yes, he is rude, and maybe even a rude, but isn't it from this problem with excess weight? Not from the fact that you regret yourself, cherish and cherish? This approach is ideal for those who want to finally stop pitying themselves and master their own body in the name of their own health! Smolny lays everything on the shelves: what needs to be eaten, how, how to train?

And in general, in the course of the book, he will answer all-all questions about a healthy lifestyle. Along the way, he develops various myths and errors. The book is inspiration for all those in need! Proper nutrition for your transformation updated and supplemented edition The book is designed for beginners in the PP, such as me. After the birth of the baby, I fed for another year, but the weight gained for pregnancy almost did not move.

And so the problem of losing weight arose, and therefore proper nutrition. I bought a book by Vasily Smolny, because his name has long been in hearing and the results according to his method is simply amazing. It is written in a simple language with sparkling humor, so I read it quickly. In the second reading, she began to slowly draw up his own individual PP program using the author of the author.

This book is valuable, which does not bind you to a certain framework in nutrition. On the contrary, you can draw up your own PP scheme based on the information received. I have been adhering to the PP for the fourth month and the weight is slowly leaving.

Everything is written in the book. Quickly losing weight is contraindicated at any age, and when you bring yourself in shape wisely, everything will be fine. I recommend this book to everyone, especially those who want to start PP for the first time. Read more.